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Alpha Beta Skin Peels for Radiant Skin
Skin peels are designed to remove the outermost layer of dead skin cells - revealing healthy, smooth and radiant skin underneath. I can make my own face washes, scrubs and lotions but I can’t make...
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What are Parabens and Why Should I Avoid Them?
Every week I get dozens of letters from readers asking what chemicals they should avoid in their beauty products. Okay, that’s not true. But if it were I would have plenty to say. And I’m not the...
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Everything you Need to Know About Toners
Do you use a toner? If I'm honest, some nights I'm so tired I'm lucky that I get my makeup off every night let alone use a toner. I always knew it was probably good for my skin but seemed like the...
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Stomach Issues? Try Enzymes.
Do you suffer from frequent stomach issues? Bloating, gas, constipation, diarrhea, indigestion? Or perhaps you're tired all the time or can't figure out why your immune system seems so low. Chances...
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REVIEW: Whey Protein Shakes for Building Muscle
I'm naturally thin, which of course is nice, but I'm always looking for ways to get more protein - especially for my skinny little arms. Separately, I always look for ways to make my morning routine a...
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Have you Tried the Gluten Free Diet Yet?
I’m not a full-fledged member yet but the more I read about it, the more I wonder if gluten-haters are right. Besides that I know a trusted friend that wouldn’t lie to me: my stomach. I’ve noticed the...
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Magical Microfiber Cloths: The Soapless Way to Clean Your Skin
Microfiber cloths are nothing special to look at. In fact they look like a regular wash cloth. But add a little water and you’ll see where the magic begins. Microfiber is better than a cotton cloths...
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Drink To Your Health (With This Turmeric Milk Recipe)
As I’ve been scrolling through Pinterest lately I keep seeing more on the wonderful benefits of turmeric. Many were for DIY masks, while others for something called turmeric milk.Now, you and I may...
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Why Ice is Good For Your Skin
Icing your skin is the hottest new trend. Health spas now offer a technique called cryotherapy where people step into a whole-body chamber where the temperature is dropped negative 150 degrees. Sound...
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Get Glowing Skin with this Turmeric Mask
Do you ever get acne? Wrinkles? Rosacea? Dark circles? Dull skin? Previously I wrote about all the health benefits of turmeric – it’s good stuff! Today I’m back to share why it is almost a miracle...
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